November Newsletter
Gratitude unshackles us from the bondage of negative emotion. It prevents us from ruminating on the negative experiences in life. Just as you would train... Read More
SEPTEMBER NEWSLETTER
We’re not your ordinary club… We pride ourselves in our holistic and member-centered approach. We are not just a gym, we are a sanctuary where... Read More
August Newsletter
It is amazing to envision all the possible activities that can safely be performed outside, for the unforeseeable future. It is our hope that members... Read More
RAC Aware – Loneliness
Provided by: www.psychologytoday.com and www.forbes.com Loneliness is becoming a significant public health concern in the Western world. The ‘Cigna 2018 US Loneliness Index’ studied loneliness... Read More
RAC Aware – Hot Summer Sun
Provided by: www.nsc.org, www.cdc.gov and www.womenshealth.gov Staying Safe in the Sun Seek shade, especially during midday hours. This includes 10 am to 4 pm, March... Read More