RAC AWARE – SHARING
Provided by: www.theatlantic.com, www.calibrate360.com, www.bustle.com “When people think of shared experience, what usually comes to mind is being with close others, such as friends or... Read More
YOUR FEBRUARY NEWSLETTER
Fitness, fun and connection this month at RAC. Read all about it in our February Newsletter at https://conta.cc/2G3V3Tu
RAC Aware- Energy
Provided by: www.eatright.org and www.health.harvard.edu and healthyeating.sfgate.com Do you need the hop, the skip and the jump?How you can eat your way to more energy!... Read More
Your January Newsletter
A new year and many new class and programs at RAC. Read all about it at https://conta.cc/2EQ1b0Y
RAC Aware – Goal Setting
Provided by: www.mindtools.com and www.scienceofpeople.com The end of the year is time for new beginnings. December is a trail blazing month, with national awareness subjects of... Read More
December Newsletter
Holiday News and Events. Read our monthly newsletter at https://conta.cc/2RlHthh
RAC Aware November – Diabetes
Provided by: www.diabetes.org, www.healthfinder.gov and www.everydayhealth.com Type 2 Diabetes is the most common type of diabetes. More than 23 million people in the U.S. have... Read More
RAC Aware – Stability Training
RAC Aware – Stability Training Awareness Month Provided by: www.active.com and www.glidefit.com STABILITY (aka) solidity, strength, security. Stabilization, strength and power come from functional core... Read More
Your October Newsletter
Catch up on all the Fall fun happening at Rollingwood Athletic Club in the October newsletter. Read it Here: https://conta.cc/2ImY0Od