RAC Aware – Goal Setting
Provided by: www.mindtools.com and www.scienceofpeople.com The end of the year is time for new beginnings. December is a trail blazing month, with national awareness subjects of... Read More
December Newsletter
Holiday News and Events. Read our monthly newsletter at https://conta.cc/2RlHthh
RAC Aware November – Diabetes
Provided by: www.diabetes.org, www.healthfinder.gov and www.everydayhealth.com Type 2 Diabetes is the most common type of diabetes. More than 23 million people in the U.S. have... Read More
RAC Aware – Stability Training
RAC Aware – Stability Training Awareness Month Provided by: www.active.com and www.glidefit.com STABILITY (aka) solidity, strength, security. Stabilization, strength and power come from functional core... Read More
Your October Newsletter
Catch up on all the Fall fun happening at Rollingwood Athletic Club in the October newsletter. Read it Here: https://conta.cc/2ImY0Od
September RAC Newsletter
All the news you need is here! Learn about all the fun events happening at RAC this Fall! https://conta.cc/2opB8V6
RAC Aware – Healthy Aging
Provided by: www.aarp.org, www.webmd.com, www.everydayhealth.com “Seventy percent of all age-related disease is related to lifestyle choices”,says Henry Lodge, M.D. Refuse to take it slow. “Getting... Read More
Your August RAC Newsletter
The summer fun has just begun! Read all about our summer activities and Fall Programs… https://conta.cc/2Ka0u1y
RAC Aware – The Benefits of a Health Club
Provided by: www.livestrong.com and www.goodlifehealthclubs.com.au Health Going to the gym is good for your health and fitness! HEART- Exercising daily strengthens your heart and allows... Read More