June Newsletter
It’s a hot Summer issue! Catch up on everything Summer at RAC! Read it here: https://conta.cc/2MgnRNi
RAC Aware – Hot Summer Sun
Provided by: www.nsc.org, www.cdc.gov and www.womenshealth.gov Staying Safe in the Sun Seek shade, especially during midday hours. This includes 10 am to 4 pm, March... Read More
RAC Aware – Womens Health
Provided by: www.webmd.com and www.womenshealth.gov Heart Disease:Heart disease is the number one killer of women in the United States. Yet death in itself isn’t the... Read More
May Newsletter
An exciting month of events at RAC. Read all about it in the May Newsletter at https://conta.cc/2ZLhIvm
RAC AWARE- Sleeping
Benefits of Sleep-Awareness Month Provided by: http://www.verywellhealth.com and www.Healthline.com BENEFITSReduces Inflammation– Increased stress hormones caused by lack of sleep raises the level of inflammation in... Read More
March Newsletter
Freely pursue excellence at RAC! Check out our numerous new programs, classes and workshops in the March Newsletter. Read it at https://conta.cc/2EiOdqK
RAC AWARE – SHARING
Provided by: www.theatlantic.com, www.calibrate360.com, www.bustle.com “When people think of shared experience, what usually comes to mind is being with close others, such as friends or... Read More
YOUR FEBRUARY NEWSLETTER
Fitness, fun and connection this month at RAC. Read all about it in our February Newsletter at https://conta.cc/2G3V3Tu
RAC Aware- Energy
Provided by: www.eatright.org and www.health.harvard.edu and healthyeating.sfgate.com Do you need the hop, the skip and the jump?How you can eat your way to more energy!... Read More
Your January Newsletter
A new year and many new class and programs at RAC. Read all about it at https://conta.cc/2EQ1b0Y