May Newsletter
Our Rollingwood team is definitely missing our members, and look forward to when we will all be together again. Check out the latest news in... Read More
RAC April Newsletter
We miss seeing you all at the club, but we’re still online! Connect with us on our social channels to stay updated and motivated! Read... Read More
RAC Aware – Salt
Provided by: www.theactivetimes.com and www.healthline.com Salt: Good or Bad?Health organizations have been warning us about the dangers of salt for a long time. That’s because... Read More
RAC AWARE- Exhaustion
Provided by: www.pace.edu and www.webmd.com When was the last time you gave into exhaustion?When was the last time you had a good time giving into... Read More
RAC Aware – Osteoperosis
Provided by: www.nof.org and www.mayoclinic.org What can you do to protect your bones?Get enough calcium and vitamin D and eat a well balanced diet.Getting enough... Read More
November Newsletter
All the news you need. Read your November newsletter at https://conta.cc/36qGLY2
RAC Aware- Cancer
Provided by: www.cancer.org Diet and Physical Activity: What’s the Cancer Connection?How much do daily habits like diet and exercise affect your risk for cancer? Much... Read More
RAC Aware: Yoga
Provided by: www.healthline.com The Science of Yoga Can Decrease StressYoga is known for its ability to ease stress and promote relaxation. In fact, multiple studies... Read More