RAC Aware: Yoga
Provided by: www.healthline.com The Science of Yoga Can Decrease StressYoga is known for its ability to ease stress and promote relaxation. In fact, multiple studies... Read More
September Newsletter
Fall In Love With Your Health. Member Appreciation Month at RAC! Check out all of our September events and programs in the monthly newsletter. https://conta.cc/2zueUXk
August Newsletter
Hello August! Read all about summer at RAC and exciting Fall programs at https://conta.cc/2Kb6ZV8
RAC Aware – Loneliness
Provided by: www.psychologytoday.com and www.forbes.com Loneliness is becoming a significant public health concern in the Western world. The ‘Cigna 2018 US Loneliness Index’ studied loneliness... Read More
June Newsletter
It’s a hot Summer issue! Catch up on everything Summer at RAC! Read it here: https://conta.cc/2MgnRNi
RAC Aware – Hot Summer Sun
Provided by: www.nsc.org, www.cdc.gov and www.womenshealth.gov Staying Safe in the Sun Seek shade, especially during midday hours. This includes 10 am to 4 pm, March... Read More
RAC Aware – Womens Health
Provided by: www.webmd.com and www.womenshealth.gov Heart Disease:Heart disease is the number one killer of women in the United States. Yet death in itself isn’t the... Read More
May Newsletter
An exciting month of events at RAC. Read all about it in the May Newsletter at https://conta.cc/2ZLhIvm
RAC AWARE- Sleeping
Benefits of Sleep-Awareness Month Provided by: http://www.verywellhealth.com and www.Healthline.com BENEFITSReduces Inflammation– Increased stress hormones caused by lack of sleep raises the level of inflammation in... Read More