Swim Programs

JANUARY

New Year’s Swim Clinic – 4 weeks This 4-week clinic starts the year off right for all swimmers ages 5-18! Our coaches will work on technique, stroke refinement, and conditioning. Members and non-members welcome.

FEBRUARY

Northern California Swim League “dry month”. Please note: We offer our RAC Youth Conditioning with one of our certified RAC trainers during this time.

MARCH

Spring Stroke & Turn Clinic – 4 weeks Our March Stroke & Turn Clinic is designed for swimmers ages 4-18 years that want to get a stroke tune-up before the recreational swim season begins! Swimmers will work on all four strokes (freestyle, breaststroke, backstroke and butterfly) up to 3 days per week. Our experienced coaches will work on proper stroke mechanics and stroke refinement in a FUN and positive way.

All swimmers that can swim approximately 15 yards with their face in the water and are comfortable floating independently on their front and back may enroll. This clinic is open to all members and non-members of Rollingwood Athletic Club.

This clinic is offered Monday through Friday; however, the Northern California Swim League allows swimmers to practice a maximum of 3 days per week. Members and non-members welcome.

APRIL – JULY

Rockets’ Swim Season The Rollingwood Rockets is a recreational swim team offering high quality professional coaching and technique instruction for children ages of 4 – 18. The goal of our team is to provide every member an opportunity to improve their swimming skills and achieve success. All ages and skill levels are welcome to join! Our families have lots of FUN in a supportive and encouraging environment. RAC membership is required.

SEPTEMBER – NOVEMBER

Fall Swim Team Fall Swim practices will be offered Tuesday – Friday for ages 5 – 11, Monday – Friday for ages 12 and up. The focus of our Fall program is stroke development, technique, and conditioning. With our Fall Swim Team you have the option to join USA Swimming and participate in local meets. Members and non-members are welcome.

DECEMBER – JANUARY

High School Pre-Season Swim Clinic  In this clinic, swimmers will brush up on their stroke technique and get a jump start on their endurance and race training. Students from all high schools are welcome.

Questions? Email us! [email protected]