Call Us: (916) 988-1727 | Club Hours | Member Login

Sports Performance

Our Sports Specific Conditioning program is a comprehensive training protocol designed to improve athletic performance. Each athlete receives a specific and customized program based off their respective sport. Each session is exactly 60 minutes and will include soft-tissue work, dynamic flexibility, strength and power development, speed and agility training, and sports specific plyometrics.

TEAM TRAINING

(Minimum 6 athletes)

Each team training prepares athletes to handle the physical demands of their respective sports. Each athlete receives an individual assessment and progress tracking.

 

*Personal Training options available.
*Membership includes full access to fitness center.
*Student or family memberships available. Membership not required.

Contact our Fitness Director for more information.

[email protected]

    Fill out the form for a Free 3-Day Pass

    First Name *
    Last Name *
    Email *
    Phone
    Referred By

    *Must be at least 18 years of age. Must be a local resident.