Our Sports Specific Conditioning program is a comprehensive training protocol designed to improve athletic performance. Each athlete receives a specific and customized program based off their respective sport. Each session is exactly 60 minutes and will include soft-tissue work, dynamic flexibility, strength and power development, speed and agility training, and sports specific plyometrics.
(Minimum 6 athletes)
Each team training prepares athletes to handle the physical demands of their respective sports. Each athlete receives an individual assessment and progress tracking.
*Personal Training options available. *Membership includes full access to fitness center. *Student or family memberships available. Membership not required.
Contact our Fitness Director for more information.