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Sports Performance

Our Sports Specific Conditioning program is a comprehensive training protocol designed to improve athletic performance. Each athlete receives a specific and customized program based off their respective sport. Each session is exactly 60 minutes and will include soft-tissue work, dynamic flexibility, strength and power development, speed and agility training, and sports specific plyometrics.

TRAINING FORMATS

*Training packages can be bought in 4, 8, 12, or 24 sessions.
*Personal Training options available.
*Student or family memberships available.

Semi-Private Training
(2 Athletes)

Receive the ultimate training experience with customized programming, specific assessments, and tailored exercises and nutrition to support athletic performance.

Small Group Training
(3-5 athletes)

Training in small group formats cultivates accountability and motivation. This is the perfect format for athletes who play together on the same team, and want to work out together.

 

Contact our Fitness Director for more information.

[email protected]

Team Training
(Minimum 6 athletes)

Each team training prepares athletes to handle the physical demands of their respective sports. Each athlete receives an individual assessment and progress tracking.

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