“I emphasize function using gentle gradual progression.”
Certified; ACE Personal Trainer, Arthritis Foundation Instructor, and NETA Pilates Reformer. She teaches and coaches for the individual, pairs or as a group. Mary’s focuses include; Core Training, Balance (Finding and Maintaining Center of Gravity, Creating Body Symmetry), Postural Alignment, Strength Conditioning, Flexibility, Indoor Cardio (Aerobic) Conditioning, Outdoor Walking/Jogging, Walking Sticks, Deep Water Walking, Weight Management, Smoking Cessation, and rehabilitation working with Physicians and Physical Therapists. Mary is a proud Personal Trainer at Rollingwood Since 1986!