Provided by: www.diabetes.org, www.healthfinder.gov and www.everydayhealth.com Type 2 Diabetes is the most common type of diabetes. More than 23 million people in the U.S. have... Read More
RAC Aware – Stability Training Awareness Month Provided by: www.active.com and www.glidefit.com STABILITY (aka) solidity, strength, security. Stabilization, strength and power come from functional core... Read More
Provided by: www.aarp.org, www.webmd.com, www.everydayhealth.com “Seventy percent of all age-related disease is related to lifestyle choices”,says Henry Lodge, M.D. Refuse to take it slow. “Getting... Read More
Provided by: www.livestrong.com and www.goodlifehealthclubs.com.au Health Going to the gym is good for your health and fitness! HEART- Exercising daily strengthens your heart and allows... Read More