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May
June Newsletter
It’s a hot Summer issue! Catch up on everything Summer at RAC! Read it here: https://conta.cc/2MgnRNi
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RAC News and Events
Provided by: www.nsc.org, www.cdc.gov and www.womenshealth.gov Staying Safe in the Sun Seek shade, especially during midday hours. This includes 10 am to 4 pm, March... Read More
Provided by: www.webmd.com and www.womenshealth.gov Heart Disease:Heart disease is the number one killer of women in the United States. Yet death in itself isn’t the... Read More
An exciting month of events at RAC. Read all about it in the May Newsletter at https://conta.cc/2ZLhIvm
Provided by: www.cotap.org and www.earthday.org 25 Earth Day Tips: Plant a tree or donate a tree. Join a local park, river or beach clean-up. Use... Read More
Spring has sprung at RAC! Check out our line up of events, programs, class and fitness challenges in the April Newsletter at https://conta.cc/2JMbO9h
Benefits of Sleep-Awareness Month Provided by: http://www.verywellhealth.com and www.Healthline.com BENEFITSReduces Inflammation– Increased stress hormones caused by lack of sleep raises the level of inflammation in... Read More
Freely pursue excellence at RAC! Check out our numerous new programs, classes and workshops in the March Newsletter. Read it at https://conta.cc/2EiOdqK