28
Feb
Your March RAC Newsletter
Vision, action and success in March! Read about what’s coming this Spring in our March Newsletter http://conta.cc/2CKHOlg
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RAC News and Events
FOOD PREP, MEAL PLANNING, HEALTHY EATING Wednesday, March 21 | 6:00 – 7:30 pm | RAC Lounge Great ideas, but how do I make it... Read More
Happy Heart LAUGHTER- can be the best medicine! BIKING- it makes the heart muscle stronger, enabling it to pump more efficiently. WALKING- It seems so... Read More
Exciting things are happening at RAC during the month of Love! Read all about it at http://conta.cc/2Fu4R5U
Did you know the importance of exercise for seniors? Exercise helps maintain the ability to live independently and reduces the risk of falling. It also... Read More
What is the Thyroid? Your thyroid is a small, butterfly-shaped gland located in your neck. The thyroid’s function is to produce thyroid hormone which is... Read More
There are so many exciting new things happening at RAC in the new year. Read all about them in our January Newsletter. http://conta.cc/2EeQvGE
Here at RAC our mission is your wellness. Which requires a certain type of mindset, not only by the members, but also the staff. Real... Read More