Happy Heart LAUGHTER- can be the best medicine! BIKING- it makes the heart muscle stronger, enabling it to pump more efficiently. WALKING- It seems so... Read More
Did you know the importance of exercise for seniors? Exercise helps maintain the ability to live independently and reduces the risk of falling. It also... Read More
What is the Thyroid? Your thyroid is a small, butterfly-shaped gland located in your neck. The thyroid’s function is to produce thyroid hormone which is... Read More