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Apr
RAC Aware – Earth Day
Provided by: www.cotap.org and www.earthday.org 25 Earth Day Tips: Plant a tree or donate a tree. Join a local park, river or beach clean-up. Use... Read More
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RAC News and Events
Spring has sprung at RAC! Check out our line up of events, programs, class and fitness challenges in the April Newsletter at https://conta.cc/2JMbO9h
Benefits of Sleep-Awareness Month Provided by: http://www.verywellhealth.com and www.Healthline.com BENEFITSReduces Inflammation– Increased stress hormones caused by lack of sleep raises the level of inflammation in... Read More
Freely pursue excellence at RAC! Check out our numerous new programs, classes and workshops in the March Newsletter. Read it at https://conta.cc/2EiOdqK
Provided by: www.theatlantic.com, www.calibrate360.com, www.bustle.com “When people think of shared experience, what usually comes to mind is being with close others, such as friends or... Read More
Fitness, fun and connection this month at RAC. Read all about it in our February Newsletter at https://conta.cc/2G3V3Tu
Provided by: www.eatright.org and www.health.harvard.edu and healthyeating.sfgate.com Do you need the hop, the skip and the jump?How you can eat your way to more energy!... Read More
A new year and many new class and programs at RAC. Read all about it at https://conta.cc/2EQ1b0Y