Every Kid Healthy Awareness Week April 23-27 Provided by: www.mayoclinic.org & www.cdc.gov Healthy Kids = Better Education Did you know that teens who receive mostly... Read More
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Getting ready for summer! Get all RAC summer activities here! http://myemail.constantcontact.com/Your-April-RAC-Newsletter.html?soid=1101104650220&aid=wIF3o6Tnn9Y
Presented during Every Kid Healthy Week | Rollingwood Athletic Club brings you… A Healthy Cooking Workshop Recommended for ages 8 – 13 yrs. Friday, April 27... Read More
Provided by: www.eatright.org Plan for lifelong health. Focus on the big picture — achieving overall good health — not just short-term weight loss. Embracing a healthy... Read More
-A study was done in Australia by the Black Dog Institute finding that regular exercise of any intensity for 1 hour twice a week can... Read More
Vision, action and success in March! Read about what’s coming this Spring in our March Newsletter http://conta.cc/2CKHOlg
FOOD PREP, MEAL PLANNING, HEALTHY EATING Wednesday, March 21 | 6:00 – 7:30 pm | RAC Lounge Great ideas, but how do I make it... Read More
Happy Heart LAUGHTER- can be the best medicine! BIKING- it makes the heart muscle stronger, enabling it to pump more efficiently. WALKING- It seems so... Read More