RAC Aware – Stability Training Awareness Month Provided by: www.active.com and www.glidefit.com STABILITY (aka) solidity, strength, security. Stabilization, strength and power come from functional core... Read More
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RAC News and Events
Catch up on all the Fall fun happening at Rollingwood Athletic Club in the October newsletter. Read it Here: https://conta.cc/2ImY0Od
All the news you need is here! Learn about all the fun events happening at RAC this Fall! https://conta.cc/2opB8V6
Provided by: www.aarp.org, www.webmd.com, www.everydayhealth.com “Seventy percent of all age-related disease is related to lifestyle choices”,says Henry Lodge, M.D. Refuse to take it slow. “Getting... Read More
The summer fun has just begun! Read all about our summer activities and Fall Programs… https://conta.cc/2Ka0u1y
Provided by: www.livestrong.com and www.goodlifehealthclubs.com.au Health Going to the gym is good for your health and fitness! HEART- Exercising daily strengthens your heart and allows... Read More
YOUR FEEDBACK IS PRICELESS Rollingwood Athletic Club Survey – Re-release Nothing keeps us motivated like progress. But, progress takes collaboration – of tools, of methods,... Read More
Check out all the exciting summer events coming your way at RAC! Read our July newsletter here: https://conta.cc/2IAprCK