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Health & Wellness

We Strive to Provide

“Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.” At Rollingwood, we strive to provide many ways to help you achieve wellness through exercise, activities, education, feeling good, having fun and building friendships.

Rollingwood has an amazing group of onsite staff that are knowledgeable in assisting you with many aspects of wellness from nutrition to physical therapy to massage.

Massage

The miracle of bodywork is that it really works on many levels. Our Therapeutic Massage department is one key to healing yourself and releasing the every-day stress and tension that builds up and causes improper movement, which can lead to injury and fatigue. Lynn Alberts, CMT is well-practiced in proactive therapeutic bodywork and will work with you to establish a plan that can not only alleviate pain and stress symptoms, but actively prevent further injury and tension.

To find out more or to schedule a massage session, contact [email protected] or call the front desk and ask for Lynn at (916) 988-1727.

HEALTHY COOKING FOR LITTLE CHEFS

An understanding of Kid Health.

Friday, April 27 | 5:30 – 7:00 pm | RAC Lounge


Learning what’s healthy with a cooking demonstration and take home projects and recipes.

Brought to you by Toni Mounts, Culinary School Graduate and RAC Personal Trainer

RAC Members: $20, Non-Members: $25

Email Toni to sign-up [email protected]

Nutrition

It’s clear that what we eat is one of the most important aspects of total health and wellness. We love to educate and enlighten with fact-based information so check our schedule often for nutrition sessions happening in RAC U, programs offered by our fantastic RAC staff and well-researched posts on our social media channels and blog.

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