“The Yard” (outdoors) equipment includes; Airdyne Bikes, Rowers, Medicine Balls, Kettlebells, Sleds, and TRX. “The Court” (outdoors); ellipticals, rowing machines, stairclimbers, rope machines, full dumbbell rack with benches, straight bars, bench press, cable stack machine, assisted pull-up, dual cable axis, and barbells with bumper plates. “Indoors”; treadmills, ellipticals, recumbent bikes, upright bike, selectorized strength machines, cable machines, leg press, smith machine, squat rack, Barbells + bumper plates, power racks, pull up bars, bands, dip bar, dumbbells, kettlebells, climbing rope, battle ropes, and slam balls. Bookable in 60 minute sessions.
An innovative and challenging workout that blends multiple facets of fitness into an organized workout. Functional training is designed to not only help build overall strength, but to enhance the relationship between your nervous and muscular systems. The workouts are context specific, will directly transfer improvements to real-life activities, and are appropriate for any age and level of fitness!
The most accurate group heart rate technology is your solution to keep you engaged and motivated. With individual heart zones your workout is defined by your TruZone. Prior to your first class, you will be taken through a 30 minute personal assessment to find your unique individual zones!
Our Group Ex schedule features a variety of classes that engage you, strengthen you, and keep you having fun! We love the tried and true classics but are always adding new ways to keep things fresh and fit. Members can enjoy a variety of Yoga styles, Pilates, Cardio Training, Balance and combo classes!
Cycling is an amazing cardiovascular workout! Ride flat roads, tempo sets and hill drills to amazing music while being coached through different terrains. Also try our high-energy Cycle & Sculpt class, combining great music and motivation, with an awesome calorie burn and total body toning.
We offer Pilates in both a group fitness format in Mat Pilates, and in our Pilates Reformer Small Group Training sessions. Pilates will improve muscle tone, balances musculature, range-of-motion, posture, flexibility, muscle strength, and endurance for your whole body.