An innovative and challenging workout that blends multiple facets of fitness into an organized workout. Functional training is designed to not only help build overall strength, but to enhance the relationship between your nervous and muscular systems. The workouts are context specific, will directly transfer improvements to real-life activities, and are appropriate for any age and level of fitness!
The most accurate group heart rate technology is your solution to keep you engaged and motivated. With individual heart zones your workout is defined by your TruZone. Prior to your first class, you will be taken through a 30 minute personal assessment to find your unique individual zones!
An elite new fitness option utilizing a floating platform for accelerated core stability and strength. Glide was created for Aquatic Based Stability/Balance Training (ABST). ABST is a fun way to train balance and build core stability.
Our Group EX schedule features a variety of classes that engage you, strengthen you, and keep you having fun! We love the tried and true classics but are always adding new ways to keep things fresh and fit. Members can enjoy a variety of Yoga styles, Pilates, Cardio Training, Perfect Balance, Power 45 and High Fitness! Check out the schedule to see how Group X can fit-into your day.
We know cycling is a great workout, but let’s be honest—no one wants to go out and ride a bike in pouring rain, freezing weather, or on a scorching summer day. Rocking out to great music in a studio with a view and a motivating coach? Now that’s more like it!
We offer Pilates in both a group fitness format, and in our Pilates Studio with our Reformers and Trapeze Table. We are the only club in our area to offer an Open Gym Pilates Program! It’s a self-directed program concept that allows you more flexibility to get fit on your time.
However you prefer to train, you can meet the perfect pro that will help you get to where you want to be. Some of our trainers are mellow motivators while some are high-energy dynamos. All are the best of the best. If you want to hit your goal in the most safe, efficient and direct way possible, your best bet is to partner-up with your ideal fitness guru. We offer many options to fit your lifestyle.
Our Sports Specific Conditioning program is a comprehensive training protocol designed to improve athletic performance. Each athlete receives a specific and customized program based off their respective sport. Each session is exactly 60 minutes
“Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.” At Rollingwood, we strive to provide many ways to help you achieve wellness through exercise, activities, education, feeling good, having fun and building friendships.