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Fitness and Health

Come live well at RAC! Following our county guidelines we have prepared a healthier community club to keep RAC members and team safe. The COVID-19 pandemic has instituted many innovations on the way we operate our community health club. As state and county guidelines change, RAC will continue to adapt through reopening phases. Currently we are offering outdoor programming including; fitness, tennis, swimming and youth programming. For the most recent RAC news visit our ‘News and Events’ section of our website.

FITNESS GUIDELINES

  • Members must book their visit in advance through ‘Member Login’.
  • Classes can be reserved three days in advance.
  • Open Gym can be reserved five days in advance.
  • Access to the outdoor fitness spaces will be through the side gate of the club.
  • Members will be expected to show up no earlier than 10 minutes prior to their reservation, and leave no later than their booked time is concluded.
  • When you are arriving, please wait for the class members to leave before entering the outdoor fitness space. The club has instituted a 15 minute gap between reservations for cleaning and wiping down benches and gate latches.
  • Please bring your own towels, water and yoga mats when applicable.
  • Only the upstairs bathrooms will be accessible, and the rest of the club inaccessible. Staff will clean restrooms on a regular basis.
  • Cancellation/No-Show Policy – Enrolled members of a class or swim lane can cancel their booking up to one hour prior to class or reservation. If a booking is cancelled within less than one hour, or the member is a “no-show”, they will be subject to a $15 “no-show” fee. Please understand that space is limited, and there is high demand, so we need to ensure that all of our members have access. Thank you for your understanding.

Have fun!

Open Gym

Open Gym in Fair Oaks, CA

Outdoor personal workout spaces. “The Yard” equipment includes; Airdyne Bikes, Rowers, Medicine Balls, Kettlebells, Sleds, and TRX. “The Court” equipment includes; ellipticals, rowing machines, stairclimbers, rope machines, full dumbbell rack with benches, straight bars, bench press, cable stack machine, assisted pull-up, dual cable axis, and barbells with bumper plates. Bookable in 60 minute sessions.

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Functional Fitness

Functional Fitness in Fair Oaks, CA

An innovative and challenging workout that blends multiple facets of fitness into an organized workout. Functional training is designed to not only help build overall strength, but to enhance the relationship between your nervous and muscular systems. The workouts are context specific, will directly transfer improvements to real-life activities, and are appropriate for any age and level of fitness!

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TruZones

TruZones

The most accurate group heart rate technology is your solution to keep you engaged and motivated. With individual heart zones your workout is defined by your TruZone. Prior to your first class, you will be taken through a 30 minute personal assessment to find your unique individual zones!

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Group Ex

Group Classes in Fair Oaks, CA

Our Group Ex schedule features a variety of classes that engage you, strengthen you, and keep you having fun! We love the tried and true classics but are always adding new ways to keep things fresh and fit. Members can enjoy a variety of Yoga styles, Pilates, Cardio Training, Balance and combo classes!

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Cycle

Cycling Studio in Fair Oaks, CA

Cycling is an amazing cardiovascular workout! Ride flat roads, tempo sets and hill drills to amazing music while being coached through different terrains. Also try our high-energy Cycle & Sculpt class, combining great music and motivation, with an awesome calorie burn and total body toning.

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Pilates

Pilates Studio in Fair Oaks, CA

We offer Pilates in both a group fitness format in Mat Pilates, and in our Pilates Reformer Small Group Training sessions. Pilates will improve muscle tone, balances musculature, range-of-motion, posture, flexibility, muscle strength, and endurance for your whole body.

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*Must be at least 18 years of age. Must be a local resident.