RAC Aware – Osteoperosis
Provided by: www.nof.org and www.mayoclinic.org What can you do to protect your bones?Get enough calcium and vitamin D and eat a well balanced diet.Getting enough... Read More
November Newsletter
All the news you need. Read your November newsletter at https://conta.cc/36qGLY2
RAC Aware- Inspirational Role Models… of the fitness industry
Provided by: gymventures.com, verywellfit.com, mylifetime.com Jack Lalanne – Fitness Expert Spanning Multiple DecadesKnown as “The Godfather of Fitness”. Touting the benefits of fitness before any... Read More
October Newsletter
Check out all our fun Fall events and classes in the monthly newsletter. Read it at https://conta.cc/2n7e40g
RAC Aware- Cancer
Provided by: www.cancer.org Diet and Physical Activity: What’s the Cancer Connection?How much do daily habits like diet and exercise affect your risk for cancer? Much... Read More
RAC Aware: Yoga
Provided by: www.healthline.com The Science of Yoga Can Decrease StressYoga is known for its ability to ease stress and promote relaxation. In fact, multiple studies... Read More
September Newsletter
Fall In Love With Your Health. Member Appreciation Month at RAC! Check out all of our September events and programs in the monthly newsletter. https://conta.cc/2zueUXk
August Newsletter
Hello August! Read all about summer at RAC and exciting Fall programs at https://conta.cc/2Kb6ZV8
RAC Aware – Loneliness
Provided by: www.psychologytoday.com and www.forbes.com Loneliness is becoming a significant public health concern in the Western world. The ‘Cigna 2018 US Loneliness Index’ studied loneliness... Read More