RAC Aware – Earth Day
Provided by: www.cotap.org and www.earthday.org 25 Earth Day Tips: Plant a tree or donate a tree. Join a local park, river or beach clean-up. Use... Read More
April Newsletter
Spring has sprung at RAC! Check out our line up of events, programs, class and fitness challenges in the April Newsletter at https://conta.cc/2JMbO9h
RAC AWARE- Sleeping
Benefits of Sleep-Awareness Month Provided by: http://www.verywellhealth.com and www.Healthline.com BENEFITSReduces Inflammation– Increased stress hormones caused by lack of sleep raises the level of inflammation in... Read More
March Newsletter
Freely pursue excellence at RAC! Check out our numerous new programs, classes and workshops in the March Newsletter. Read it at https://conta.cc/2EiOdqK
RAC AWARE – SHARING
Provided by: www.theatlantic.com, www.calibrate360.com, www.bustle.com “When people think of shared experience, what usually comes to mind is being with close others, such as friends or... Read More
YOUR FEBRUARY NEWSLETTER
Fitness, fun and connection this month at RAC. Read all about it in our February Newsletter at https://conta.cc/2G3V3Tu
RAC Aware- Energy
Provided by: www.eatright.org and www.health.harvard.edu and healthyeating.sfgate.com Do you need the hop, the skip and the jump?How you can eat your way to more energy!... Read More
Your January Newsletter
A new year and many new class and programs at RAC. Read all about it at https://conta.cc/2EQ1b0Y
RAC Aware – Goal Setting
Provided by: www.mindtools.com and www.scienceofpeople.com The end of the year is time for new beginnings. December is a trail blazing month, with national awareness subjects of... Read More
December Newsletter
Holiday News and Events. Read our monthly newsletter at https://conta.cc/2RlHthh