RAC April Newsletter
We miss seeing you all at the club, but we’re still online! Connect with us on our social channels to stay updated and motivated! Read... Read More
RAC Aware – Salt
Provided by: www.theactivetimes.com and www.healthline.com Salt: Good or Bad?Health organizations have been warning us about the dangers of salt for a long time. That’s because... Read More
March Newsletter
Spring has sprung and summer is coming… read all about what RAC can do for you this sunshiny season! https://conta.cc/2HZpfPn
RAC AWARE- Exhaustion
Provided by: www.pace.edu and www.webmd.com When was the last time you gave into exhaustion?When was the last time you had a good time giving into... Read More
RAC Aware – Going the extra mile
Why (oh, why) would you run a marathon? www.runnersworld.com – ‘52 Reasons to Run a Marathon’ Exuberance—The marathon is mythical. While you can get an... Read More
RAC Aware – Osteoperosis
Provided by: www.nof.org and www.mayoclinic.org What can you do to protect your bones?Get enough calcium and vitamin D and eat a well balanced diet.Getting enough... Read More
November Newsletter
All the news you need. Read your November newsletter at https://conta.cc/36qGLY2