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It's Summer... and it's hot!
We have to remember to drink our fluids. We lose water in several ways- respiration and evaporation from the skin, urine and feces. When we have water loss the following things happen: .5% increased strain on the heart, 1% reduction of aerobic endurance, 3% reduction of muscular endurance, 4% reduction of muscle strength, reduced motor skills and heat cramps. So PLEASE remember to drink your water often. Even when you are not exercising, drink up!

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If you have trouble sleeping at night, try reducing your sodium intake by one teaspoon.
At the 32nd European Association of Urology a presentation was given from Japanese researchers. They stated in their findings, that reducing your sodium intake drops your frequency of urination during the night from the average of 2.3 times per night to 1.4 time per night.

Supplements...It is such a tricky thing to know when, if and how much to take. When under stress B vitamins are a great to take. However, you should take the complex, do not single out B's. For example B6 or B12. If you are taking calcium for bone health, make sure you also take Magnesium and D3. Calcium won't break down without friends to help. There is more bone health out of Magne...

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Food packaging has become very deceiving. For example- Kraft Macaroni & Cheese Organic has more fat and chemicals than regular Kraft Macaroni & Cheese.

These are the ingredients to look out for on food labels;
Sodium Nitrate- found in pre-packaged meats.
Potassium Bromate- found mainly in breads. This is used to increase volume, but it is hard on the digestive track and adds inflammation.
BHA & BHT- a preservative for shelf life.
High Fructos Corn Syrup
Olestra, also called Olean- found in chips and causes stomach cramps, headaches and diarrhea. This is worse than gluten, when consumed your body can't absorb vitamins A, D, E & K.

Did you know it takes over 50 chemicals to create the flavor Strawberry?Reach for less ingredients and more natura...

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Rollingwood Athletic Club

9373 Winding Oak Dr,

Fair Oaks, CA 95628

Phone. 916-988-1727