SWIM PROGRAMs

Just keep swimming...

 

January

New Year's Swim Clinic - 4 weeks

This 4-week clinic starts the year off right for all swimmers ages 5-18! Our coaches will work on technique, stroke refinement, and conditioning. Members and non-members welcome.

 

February

Northern California Swim League "dry month". Please note: Swim lessons are permissible and we also offer our RAC Youth Conditioning with one of our certified RAC trainers during this time.

 

March

Spring Stroke & Turn Clinic - 4 weeks

Our March Stroke & Turn Clinic is designed for swimmers ages 4-18 years that want to get a stroke tune-up before the recreational swim season begins! Swimmers will work on all four strokes (freestyle, breaststroke, backstroke and butterfly) up to 3 days per week. Our experienced coaches will work on proper stroke mechanics and stroke refinement in a FUN and positive way.

All swimmers that can swim approximately 15 yards with their face in the water and are comfortable floating independently on their front and back may enroll. This clinic is open to all members and non-members of Rollingwood Athletic Club.

This clinic is offered Monday through Friday; however, the Northern California Swim League allows swimmers to practice a maximum of 3 days per week. Members and non-members welcome.

 

April - July

Rockets' Swim Season

The Rollingwood Rockets is a recreational swim team offering high quality professional coaching and technique instruction for children ages of 4 - 18. The goal of our team is to provide every member an opportunity to improve their swimming skills and achieve success. All ages and skill levels are welcome to join! Our families have lots of FUN in a supportive and encouraging environment. RAC membership is required.

 

September - November

Fall Swim Team - 12 weeks

Practices will be offered Monday through Thursday for ages 5 - 18. The focus of our Fall Program is stroke development, technique, and conditioning. Our Fall Swim Team is a USA Swimming Program, USA Swimming membership is optional upon joining. Joining USA Swimming allows swimmers to participate in local USA Swimming sanctioned meets. Members and non-members are welcome. 

Fall Meet and Activity Schedule:

September 4 -  Labor Day - Practice remains as regularly scheduled

September 7 -  Parent Information Meeting @ 7:30 pm - RAC, upstairs lounge

September 22/23 -  NSS Fall Invite - Bear River H.S., 11130 Magnolia Rd., Grass Valley

October 7/8 -  Aquasol Sac Regional (13&up) - 2502 Country Club Dr., Cameron Park

October 21/22 -  RMAV October Swim Fest AGO B Meet - Whitney H.S., 707 Wildcat Blvd., Rocklin

October 31 - Halloween Practice and Party - All Groups @ 5 pm - RAC Poolside

November 4/5 -  SASO Fall Invite - 4000 Suisan Valley Rd., Fairfield

November 17 -  End of Fall Swim/Thanksgiving Party - RAC

December - January

High School Pre-Season Swim Clinic - 8 weeks

This 8-week clinic will refine all strokes, improve technique, and build endurance. The goal is to prepare our swimmers for a successful high school swim season. Members and non-members welcome. 

Rollingwood Athletic Club

9373 Winding Oak Dr,

Fair Oaks, CA 95628

Phone. 916-988-1727