PILATES STUDIO

We offer Pilates in both a group fitness format, and in our Pilates Studio with our Reformers and Trapeze Table. We are the only club in our area to offer an Open Gym Pilates Program! It's a self-directed program concept that allows you more flexibility to get fit on your time. Rollingwood specializes in creating happy, balanced Pilates Bodies!

But, what is Pilates?.....


Pilates is a body conditioning routine that uses controlled breathing techniques combined with structured movement to create an incredibly effective and efficient workout. Pilates will improve muscle tone, balances musculature, range-of-motion, posture, flexibility, muscle strength, and endurance for your whole body. Pilates puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core which improves balance and coordination. It is also useful for lumbar stabilization, lower back pain, and pelvic floor dysfunction. Pilates will challenge you mentally & physically, leaving you feeling stress-free and invigorated after each session.

 

Try a FREE 1 hour DEMONSTRATION

Tuesday at 6 pm

Join a Small Group Training Class

Tuesday at 10 am

Please provide the required field.

Thank you for signing up for Pilates at Rollingwood Athletic Club! There are limited reformers per class time. A Pilates Instructor will contact you shortly to confirm your spot! We can’t wait to see you in the studio!

Rollingwood Athletic Club

9373 Winding Oak Dr,

Fair Oaks, CA 95628

Phone. 916-988-1727