However you prefer to train, you can meet the perfect pro that will help you get to where you want to be. Some of our trainers are mellow motivators while some are high-energy dynamos. All are the best of the best. If you want to hit your goal in the most safe, efficient and direct way possible, your best bet is to partner-up with your ideal fitness guru. We offer many options to fit your lifestyle; one-on-one training, small group training and partner training. We invite you for a free introduction. Our certified staff will introduce you all our equipment and workout studios, then show you just how a pro can streamline and kick-up your gym time.

Research supports that working out with a peer has a lot of benefits. It helps with accountability, support, adherence, focus, fun, and motivation. People work harder therefore reach their goals more regularly when they are held accountable by their peers. Are less likely to miss sessions and more likely to stick with their program if there is a buddy is waiting at the club. Most exercise at least 30% harder with someone just watching them. Find out how these club benefits will transform your workout goals.

Rollingwood Athletic Club

9373 Winding Oak Dr,

Fair Oaks, CA 95628

Phone. 916-988-1727