"Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being." At Rollingwood, we strive to provide many ways to help you achieve wellness through exercise, activities, education, feeling good, having fun and building friendships.

Rollingwood has an amazing group of onsite staff that are knowledgeable in assisting you with many aspects of wellness from nutrition to physical therapy to massage.



Rollingwood has its own onsite Physical Therapist, Carolyn Silan. Whether you need assistance with some minor aches and pains or need a more intensive rehab and recovery plan, Carolyn is ready to work with you. Please contact her with any questions or to schedule an appointment 


The miracle of bodywork is that it really works on many levels. Our Therapeutic Massage department is one key to healing yourself and releasing the every-day stress and tension that builds up and causes improper movement, which can lead to injury and fatigue. Lynn Alberts, CMT is well-practiced in proactive therapeutic bodywork and will work with you to establish a plan that can not only alleviate pain and stress symptoms, but actively prevent further injury and tension.

To find out more or to schedule a massage session, contact or call the front desk and ask for Lynn at (916) 988-1727


Join Olympic athletes and perfroming artists in a growing Chinese practice of Cupping or, Myofascial decompression (MFD). This therapy method stimulates the circulation of blood and breaks up adhesions in the tissue. Now being actively used for sports training, physical therapy, and massage therapy, cupping or MFD is found to be very beneficial for pre and post workout and rehabilitation. Relax muscles, decrease problem areas and inflammation.

To schedule your appointment today contact Carolyn at or 916-792-9480.


It's clear that what we eat is one of the most important aspects of total health and wellness. We love to educate and enlighten with fact-based information so check our schedule often for nutrition sessions happening in RAC U, programs offered by our fantastic RAC staff and well-researched posts on our social media channels and blog.