Our Group EX schedule features a variety of classes that engage you, strengthen you, and keep you having fun! We love the tried and true classics but are always adding new ways to keep things fresh and fit. Members can enjoy a variety of Yoga styles, Pilates, Cardio Training, Perfect Balance, Power 45 and Foam Rolling! Check out the schedule to see how Group X can fit-into your day.
Smile more, stress less. If you need to find balance in your life let us lead the way…Yoga, Tai Chi and Mat Pilates are all classes that embrace a mind/body approach to challenge you mentally & physically, leaving you feeling stress-free and invigorated after each class. The use of controlled breathing techniques combined with structured movement create an incredibly effective & efficient workout. All of our amazing Mind/Body classes will help improve your heart health, relieve stress and increase your flexibility and range of motion in a low impact environment.
All of our high-energy cardio workouts are bursting with non-stop full body movements and are a great way to burn fat and get your body strong. Whether it’s Cardio Kickboxing, Indoor Cycle, Body Blast or Cardio Mix you will tone your body as you gain strength and stamina. Plus the added benefits to your heart health, brain function and circulatory system will be evident as you rock through any of our fun and effective cardio class formats.
When you mix cardio, strength and core work together the effects are AMAZING!! Get the best of all formats in one combo class. Not only will you shred fat and calories in these combo classes, but you’ll also raise your resting metabolism and tone your body from head to toe. Check out R.I.P.P.E.D., Power45/60, Pilates Kick, Cycle & Sculpt or Stretch, Core & More to get an all-over-body workout that will leave you strong and energized.
Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training is the answer. Using barbells, dumbbells, resistance bands, steps and balls you will develop strong bones, manage your weight, increase brain functions and increase your overall health and happiness. Join Body Blast, Power45/60 or R.I.P.P.E.D. and find your STRENGTH.
Sacramento Traditional Shotokan Karate. Training classes are rigorous, with emphasis on understanding the principles of Traditional Shotokan Karate. These class are not geared for “sport.” All beginners are incorporated into regular classes and will receive specialized instruction. Anyone can start at any time. Recommended age for training is 12 years and up. If you are interested in trying out a class, feel free to show up at one of the regularly scheduled classes, or contact Sensei John. firstname.lastname@example.org
At Rollingwood Athletic Club we believe it’s never too late to get healthy so we provide a unique variety of Group Ex classes geared towards our amazing active Senior community. We offer fun and effective classes that include strength training, yoga, resistance exercises and cardio aerobics that are all formatted with our mature audience in mind. These classes focus on our members maintaining strength and agility, increasing vitality, improving balance, and even helping to diminish chronic pain. Whether active your entire life, or just finding fitness in the golden years, your fountain of youth can be found in a Rollingwood Group Ex class.
The best project you'll ever work on is YOU! This class is for mommas looking to feel more energized, get toned muscles and burn unwanted body fat. Join us for a great workout in a fun and comfortable environment, and receive general nutrition guides that fit your body and goals. $
In-addition to our fantastic and varied Group X classes, we have created a special place for members to train in a more functionally focused, smaller group environment where the exercise modality-key is integration and teaching all the body's muscles to work together rather than isolating them to work independently. If you'd like to try TRX or Bootcamp or get fit with small group training, The RAC Functional Fitness Room is your place. $