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Functional Fitness

Innovative and Challenging Workout

An innovative and challenging workout that blends multiple facets of fitness into an organized workout. Functional training is designed to not only help build overall strength, but to enhance the relationship between your nervous and muscular systems. The workouts are context specific, will directly transfer improvements to real-life activities, and are appropriate for any age and level of fitness!

Benefits of functional training include:
  • Strengthens and tone your core and entire body
  • Builds joint integrity through integrating stabilization and mobility
  • Enhances coordination and motor control
  • Increases in stamina and energy levels
  • Boosts your metabolism, turning you into a fat burning machine.
  • Innovative, challenging, and fun!
H.I.I.T (HIGH-INTENSITY INTERVAL) STRENGTH

Our HIIT Strength class, taught by Nick, is a no-nonsense class built around getting you strong, period. Build strength, not bulk in this high-intensity format. In this class you will lift barbells, kettlebells, and dumbbells, all while torching fat and improving your overall conditioning. If getting strong and lean is what you desire, then this class is for you.

PEAK PERFORMANCE

You don’t have to be an athlete to train like one! Expand your horizons and find your inner athlete in Matt’s Peak Performance class. In this high-intensity class, you will perform plyometrics, agility and speed based exercises, all while integrating traditional strength training techniques. Why not build a body that performs as good as it looks? Expect to find yourself performing at your peak after you’re done with this class!

WARRIORFIT

Find your inner warrior and build fierce strength in Diane’s WarriorFIT and WarriorFIT Bootcamp classes. Diane will push you beyond your perceived limits and take you to a whole other level, warrior status… In this class, don’t be surprised when you are asked to carry a heavy sandbag up and down Suicide Hill, followed by some burpees and squats, finishing with a waist-whittling ab routine.

TRX FLOW

Take suspension training to new heights in Heather’s unique TRX Flow class. Utilizing TRX as the backbone of this class, you will explore a mixture of High-Intensity Interval Training (HIIT) and calisthenics to shape and sculpt a rock-solid physique. Each workout incorporates full body movements that flow seamlessly together resulting in an exciting and effective training experience.

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