An innovative and challenging workout that blends multiple facets of fitness into an organized workout. Functional training is designed to not only help build overall strength, but to enhance the relationship between your nervous and muscular systems. The workouts are context specific, will directly transfer improvements to real-life activities, and are appropriate for any age and level of fitness! Our unique mixture of classes focuses on different aspects of fitness including traditional weightlifting (i.e. olympic lifting), metabolic conditioning, plyometrics, calisthenics, and various forms of non-traditional exercise (i.e. kettlebells, sandbags, medicine balls, and TRX). Thus, the exercises and movement patterns in these classes bear close relationship to the movements people make in their regular activities or sports.
-Strengthens and tone your core and entire body
-Enhances coordination and motor control
-Builds joint integrity through integrating stabilization and mobility
-Increases in stamina and energy levels -Boosts your metabolism -Innovative, challenging, and fun!