functional fitness

An innovative and challenging workout that blends multiple facets of fitness into an organized workout. Functional training is designed to not only help build overall strength, but to enhance the relationship between your nervous and muscular systems. The workouts are context specific, will directly transfer improvements to real-life activities, and are appropriate for any age and level of fitness!


Benefits of functional training include:
-Strengthens and tone your core and entire body
-Builds joint integrity through integrating stabilization and mobility
-Enhances coordination and motor control
-Increases in stamina and energy levels
-Boosts your metabolism, turning you into a fat burning machine.
-Innovative, challenging, and fun!

 

H.I.I.T (High-Intensity Interval) Strength

Our HIIT Strength class, taught by Nick, is a no-nonsense class built around getting you strong, period. Build strength, not bulk in this high-intensity format. In this class you will lift barbells, kettlebells, and dumbbells, all while torching fat and improving your overall conditioning. If getting strong and lean is what you desire, then this class is for you.

 

WarriorFIT

Find your inner warrior and build fierce strength in Diane’s WarriorFIT and WarriorFIT Bootcamp classes. Diane will push you beyond your perceived limits and take you to a whole other level, warrior status... In this class, don’t be surprised when you are asked to carry a heavy sandbag up and down Suicide Hill, followed by some burpees and squats, finishing with a waist-whittling ab routine.

 

Peak Performance

You don’t have to be an athlete to train like one! Expand your horizons and find your inner athlete in Matt’s Peak Performance class. In this high-intensity class, you will perform plyometrics, agility and speed based exercises, all while integrating traditional strength training techniques. Why not build a body that performs as good as it looks? Expect to find yourself performing at your peak after you’re done with this class!

 

TRX Flow

Take suspension training to new heights in Heather’s unique TRX Flow class. Utilizing TRX as the backbone of this class, you will explore a mixture of High-Intensity Interval Training (HIIT) and calisthenics to shape and sculpt a rock-solid physique. Each workout incorporates full body movements that flow seamlessly together resulting in an exciting and effective training experience.

 

Kettlebell Theory

Kettlebells have been coined as an “ancient weapon against weakness,” and that is the ultimate foundation of Bret’s Kettlebell Theory class. In this class, you will not only build a bulletproof physique, you will refine physical resilience, forge mental fortitude, and solidify brute strength. This class is built around basic movement patterns, so the workouts entail full-body exercises geared towards improving overall strength, conditioning, athleticism, and fat loss.

 

 

MEET THE FUNCTIONAL FITNESS INSTRUCTORS

Nick Lund: Nicholas holds a B.Sc in Exercise Physiology and is certified through the reputable NSCA as a Personal Trainer. Well versed in Strength and Conditioning, Nick applies a no nonsense approach to training. Be prepared to get strong in his classes!

Diane Westfall: Diane enjoys variety and innovation in her workouts. Certified in both TRX Suspension Training and Indoor Cycling, Diane loves teaching Bootcamp style group classes that focus on functional movements. You better bring some energy to her classes, because Diane will surely bring hers!

Matt Wagner: Matt holds a M.S. Degree in Kinesiology with an emphasis Exercise Science. As a former D1 Football Player, Matt likes to employ a variety of athletic movements to his workouts. Expect to find yourself doing a host of plyometrics, sprints, and agility drills mixed in with traditional strength training. You'll find your inner athlete in his class!

Fernanda Lopez: Fernanda is one of our veteran trainers who excels in both the group training and personal training arenas. Certified through ACE and ACSM, Fernanda employs a unique blend of Functional Training and High-Intensity-Training principles. She'll use TRX, Medicine balls, and Kettlebells, all encompassed in a fun and high energy environment!

Heather McIntire: Heather is one of our Personal Trainers who has a wide scope of knowledge in many different arenas. A Licensed Massage Therapist and Physical Therapy Aide, Heather knows the just right exercises for you! Not only will you get stronger in her class, but you will leave feeling great and empowered!

Rollingwood Athletic Club

9373 Winding Oak Dr,

Fair Oaks, CA 95628

Phone. 916-988-1727